Flare-ups and how to handle them

If you live with persistent pain of any kind, you’ll know what a flare-up is. Periods of time when pain is exacerbated and sustained at a higher than average level over at least a few days, often longer. Flare-ups always settle down – but oh my, it can feel like they’re going on forever!

Handling a flare-up is not quite the same as handling everyday pain. Everyday pain, for those of us who manage it independently of healthcare professionals, usually needs a generally steady routine, not too many surprises. A regimen of movement, relaxation, fun, mindfulness, plodding on and managing stress. A little boring, if you will. Most people will add or subtract some medication (if there is some to help) and vary the activity level depending on the demands of the day.

But when a flare-up happens, some people can find themselves side-swiped and confidence can plummet, while the usual everyday coping can feel like it’s not quite cutting it. For some people, it can be a complete surprise to find that on one day everything feels “normal” yet the next can be a flare-up.

What health professionals do during a flare-up is important, because how we respond and our attitude towards flare-ups can build confidence, or knock it even further.

Identify your early warning signs

Even though a flare-up can feel like it’s come from out of the blue, mostly there are early warning signs that perhaps haven’t quite been recognised (or have been ignored because something else is more important than pain intensity). It can be a period of feeling really good (so that the normal coping strategies don’t feel quite as relevant, and are just a bit easier to forget to do). It can be fatigue, or feeling a little overloaded. It can be a rotten night’s sleep, or a really busy day without the normal recovery time.

An early warning sign can be being more achey than normal, a little stiff and less keen to move. For some it can be feeling a little irritable, or a little down.

There may be parts of the body that don’t typically get sore – but during a flare-up, they begin to join in the action. The quality of the pain may be different: burning, deeper, achier.

Noting these “flare-up early warning signs” in a diary can be a great way to develop an alert system to remind us to focus on keeping on with the strategies that we’ve found useful – like a reminder not to suddenly stop what’s working!

Rescue Remedy

No – I don’t mean the drops you can get! Please no!! The rescue remedy I advocate is to develop a set of strategies, a plan, that is written down ahead of when it’s needed. During a flare-up, thinking straight can be difficult, so pre-planning can reduce the effort at the time.

I always begin by developed a “Can Cope” card. This is a business-card sized card with four or five simple steps that can be used immediately and may even abort a flare-up before it begins. The first instruction is always “Breathe out!” followed by using a calming word like “relax” or “I’m fine” or “chill out”. Three to five out breaths can help to interrupt stressful thinking, enough to move on to the next step that I pretty much always include: notice. Noticing in this instance is a few minutes of body scanning to notice just what is happening in the body in the here and now. A body scan allows an opportunity to recognise where any additional tension is held, to notice and stop rushing if that’s part of the problem, to simply be for a moment or two.

I then like to include a few actions like get up and stretch, or go grab a drink of water, something that allows for some whole body movement – maybe a walk around the block. And finally, I end the Can Cope Card with a reminder that these flare-ups do end!

Working out why it happened

It’s tempting to try and find out what went wrong and why a flare-up happened, but it’s not uncommon to be unable to put a finger on it. So many variables are likely to influence! As I mentioned at the start of this blog, it can be a night of rotten sleep, a busy day, maybe a change in routine, feeling overloaded, maybe even having had a period of feeling really good.

If flare-ups don’t trouble the person very much, analysing how and why it happened may be counter-productive. It’s common for us to think firstly about movements or activities that are out of the ordinary, or perhaps more demanding than normal. These are the easiest flare-ups to identify. They can even be predicted, so can be built in to the weekly planning.

Other contributors can be much more difficult to identify – especially those involving emotional factors, stress, or enjoyable activities. For me, sitting for long periods, as in a conference, or travelling to a conference can be a flare-up initiator. Holidays not so much, but it’s not uncommon for me to feel sore in the days before heading away on holiday – all that rushing around, getting things ready!

Often it can be a cumulative series of seemingly irrelevant decisions. A whole cascade of tiny changes to routine that eventually tips the balance over – maybe working late a few nights in a week, combined with not as much time for exercising, and little more stress at work and not doing mindfulness or taking time out. On their own, they don’t seem much – but they erode the reserves needed to deal with pain on a daily basis.

If pain flare-ups like this do bother the person (or you!), it’s worth taking some time to track activities and mood, fatigue, sleep, and habits for a while. Simply tracking can be enough of a reminder to keep the habits going! But analysing what happens to energy, pain, mood can mean better capability for preparing and noticing in advance. That way, while a flare-up can be on the cards, gradually the person can get better at predicting what things set it off, and can make an active choice about whether it’s worth doing.

Health professionals

If we aim to prevent flare-ups, we’re on a hiding to nowhere. While there’s not a lot of research about on flare-ups, what research there is shows that flare-ups are common – 51% of people interviewed by telephone, all of whom had chronic low back pain, reported flare-ups (Suri, Saunders & Von Korff, 2012). It may be a matter of language: flare-ups can be called “breakthrough pain” (although this applies to cancer pain, when pain ‘breaks through’ the opioid dose, and shouldn’t be applied to noncancer pain); flare-ups can be called relapses or exacerbations or fluctuations. Whatever they’re called, there just doesn’t seem to be much in the research literature although qualitative studies do seem to show flare-ups as important.

If flare-ups are common, what are we doing as health professionals, to help people with pain learn to roll with the fluctuations? I think this depends a great deal on our own fears about pain. If we feel uncomfortable about pain, worry that our patients are “doing harm”, or feel concerned that they may get distressed because of pain, we may inadvertently convey this to them. We may try to dig deep into what may be causing the flare-up, we may ask the person to stop doing things, or alter their programme to prevent the flare-ups from “getting worse”. Or we may simply avoid discussing them at all. None of these approaches seem helpful to me.

I think (yep, opinion time!) that we need to convey our confidence that this person has the skills, capability and confidence to manage this themselves. I think it’s useful not to rush in to try to “fix” the problem, or to help the person out too quickly. This doesn’t convey the message that we are confident they can manage! It doesn’t mean ignoring the person, but it does mean we might want to think about asking the person what they can do to get through. And we can let people know how good it is that they’ve come in to see us even though it’s a high pain day. We can remind people of the skills they have and think of asking them which options they’d like to use. This might sound contradictory after I’ve just said not to rush in to “fix”, but to me the difference is that in one we’re supplying the answers and doing to, but in the latter we’re reminding people and giving the choice back to them.

I also think it’s worth avoiding analysing all the possible contributors, at least initially. Why? Because our temptation will probably be to focus on movements or activity changes that “caused” the flare-up, but it’s probable that many tiny decisions, multiple factors are the real issue. And if we focus on physical factors, we’re conveying yet again that pain is a problem of “the physical” – which may not be the case.

I’ve often said that if someone hasn’t had a flare-up while we’ve been working together, then I haven’t done my job. Flare-ups are part of living with persistent pain, and learning to roll with them is a skill I think everyone who lives with persistent pain can develop. Even though I know it’s difficult. But as people with persistent pain know, we are tough!

Suri, P , Saunders, & Von Korff, M., (2012). Prevalence and Characteristics of Flare-ups of Chronic Nonspecific Back Pain in Primary Care: A Telephone Survey. Clinical Journal of Pain, 28(7), 573-580.


  1. Hi there – thanks for the posts! They are helpful! I Love that both users and professionals can find info here, and that there are alternative, new and interesting interventions/ideas. can be passed along to our own health professionals or to use ourselves. It’s a much needed resource.

    I am just wondering why you say “break through pain… shouldn’t be applied to noncancer pain.” I’m curious about this as my doctor and I use this phrase. It kind of implies that my pain isn’t as bad as cancer pain, and just want to understand as this is one of the things that I get frustrated about. I’m not sure if that was your intention?

    I wonder if others feel the same way I do sometimes… “It can’t be THAT bad, it’s not like you have Cancer”.

    Just for context, I have CCAPPS – chronic complex abdominal & pelvic pain syndrome -and it is like waking up from abdominal surgery. Every day. For 10 years so far.
    A close friend of mine is going through her second bout of ovarian cancer, we use the same pain management medication, and still her quality of life is much better than mine.

    Anyway, I do enjoy your blog and any insight to this would be greatly appreciated!

    April in Vancouver

    1. Hi April from reading what is meant by break-through pain it seems that type of pain relates to ‘breaking-through’ the effectiveness of medication leading to feeling increased pain. Flare-ups, in my experience, arise from triggers exacerbating pain and needing one’s pain management plan (medications and other strategies) to cope with the increased pain and other symptoms. There is a lot of information on cancer because it used to mean an automatic death sentence whereas living with extreme chronic pain isn’t given that same sentence. However, for many people it is a slow way of eroding one’s quality of life and living.
      My doctor looks at the way my brain interacts with each type and style of pain so that pain is effectively reduced to a manageable level – until the triggers occur (and as I’m extremely hypersensitive to sound and vibration that is daily to varying degrees).
      There are studies and articles which talk about cancer and non-cancer pain associated with break-through. I think it is a matter of re-educating the medical profession from a lived-experience of chronic pain and not just theories about terminology. All the best April with finding pain management strategies which work for you, and to others also who are reading this blog.
      Suzanne in Moruya Australia
      PS I write about different aspects to living with chronic pain for a monthly magazine, with free access to those articles xx

      1. thanks for adding your comments – you’re quite right. And I think there will come a time when there will be more information on living well with cancer also – but at the moment it’s pretty slim, so I’m so pleased to know you’re providing it!

  2. Thanks for your article – it’s well written. Flare-up central here today. Hypersensitive to sounds and vibrations with jack-hammer type drill starting suddenly next door, Usually neighbours are kind enough to text me about impending noise-activities so that I can go away or make other arrangements to protect myself. Not today. The result – severe anaphylaxis (not hyperventilation), crushing chest pain (not a heart attack), and pain as though knives are stabbing and hammers are pounding large bits of me. It’s taken many hours to reduce the immediacy but how many days or weeks before I settle? (especially if further sounds exacerbate symptoms). For twelve years I have been focussing on telling my ‘flight and fight’ system it’s safe, and have recently swapped to reassuring my parasympathetic ‘resting’ system that it is okay. (but that’s another story)
    Some potential triggers for flare-ups can be reduced – doing too much etc but this … there’s no way to protect oneself from the 21st century of perpetual high and low pitched often very loud sounds, alarms, beeping, as well as continual construction and gardening equipment noise.
    I think articles such as yours give an insight to others into some of what happens for a person with chronic pain. I also write articles for a monthly magazine on coping strategies and aspects of living with chronic pain, it helps me and, from the feedback, others too. 🙂

  3. Re break-through pain, flare-up terminology. Breakthrough pain in patients with chronic noncancer pain by Roger Goucke states: “The term ‘breakthrough pain’ is derived from cancer pain management and has been defined as a transient worsening of pain breaking through an existing effective analgesic regimen. Because complete analgesia is not always possible for patients with chronic noncancer pain, this term is not widely used in this population.” Go to https://medicinetoday.com.au/2013/july/regular-series/breakthrough-pain-patients-chronic-noncancer-pain to read more of his Abstract and definitions.

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