HealthSkills Blog

For health professionals supporting chronic pain self management

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  • About
  • If you have chronic pain
  • Introduce yourself
  • Knowledge Translation: An online community of practice case study
  • Occupational therapists only
    • **Rant alert** Don’t call me an OT!
    • A plea for the New Year
    • Clinical reasoning – more than problem solving…
    • Confidence to strut your stuff
    • Occupational therapy theory
    • When the evidence is ignored
    • Supervision
  • Coping skills
    • Biofeedback – or Things that go ‘beep’!
    • Changing the inner critic – positive statements
    • Checking thoughts during activity
    • Hypnosis and imagery in pain management
    • Motivating people to make changes (i)
    • Motivating people to make changes (ii)
    • Motivating people to make changes (iii)
    • Motivating people to make changes (iv)
    • Motivating people to make changes (v)
    • Relaxation training
    • Task Persistence – the least used coping skill
    • The process of change…
    • Pacing – aka working to quota, activity scheduling, chunking, time contingent activity, timetabling

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Top Posts

  • Some awesome CBT worksheets and resources
  • 'Faking' or 'Malingering' or 'Exaggerated Pain Behaviour'
  • An introduction to case formulation
  • The OOV - Fabulous or familiar?
  • Case formulation: A simplified example
  • Intermittent pain
  • What is coping?
  • Three letter acronyms and what they mean - CBT, DBT, CFT, ACT - not alphabet soup!
  • Flare-ups and how to handle them

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Categories

acceptance ACT activity anxiety Assessment avoidance beliefs biopsychosocial blog blogs cartoons CBT change Chronic pain Clinical reasoning cognitive Cognitive Behavioural Therapy confidence coping coping strategies CRPS disability Education empathy exercise fear avoidance fibromyalgia Friday Friday funnies Friday funny fun function funny goal-setting goals Health healthcare humor Humour importance interdisciplinary jokes laugh links Low back pain mindfulness Motivation Occupational therapy outcomes Pain pain management persistent pain photography physiotherapy placebo positive psychology Psychology rehabilitation relaxation Research Resilience Resources Return to Work RTW science self help self management sleep theory Therapeutic approaches treatment trivia values wellbeing work

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Updated: March 2018

Bronnie Thompson

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Tweets from Adiemus

  • RT @proskoyoga: Really look forward to .@NeilOConnell ‘s workshop & presentation! & to reconnecting w good friends & meeting new ones .@… 2 days ago
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Healthskills is a blog for health providers who want to read about research related to self managing chronic pain.
What you’ll find here:

* cognitive behavioural therapy
* chronic pain management
* relaxation
* motivation
* values-based therapy
* research
* psychology
* interdisciplinary teams
* using exposure therapy

Head to my 'About', page for more information about who I am and what this blog is based on.

All photographs copyright Adiemus 2018


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