HealthSkills Blog

For health professionals working in chronic pain self management

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  • About
  • If you have chronic pain
  • Introduce yourself
  • Occupational therapists only
    • **Rant alert** Don’t call me an OT!
    • A plea for the New Year
    • Clinical reasoning – more than problem solving…
    • Confidence to strut your stuff
    • Occupational therapy theory
    • When the evidence is ignored
    • Supervision
  • Coping skills
    • Biofeedback – or Things that go ‘beep’!
    • Changing the inner critic – positive statements
    • Checking thoughts during activity
    • Hypnosis and imagery in pain management
    • Motivating people to make changes (i)
    • Motivating people to make changes (ii)
    • Motivating people to make changes (iii)
    • Motivating people to make changes (iv)
    • Motivating people to make changes (v)
    • Relaxation training
    • Task Persistence – the least used coping skill
    • The process of change…
    • Pacing – aka working to quota, activity scheduling, chunking, time contingent activity, timetabling

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Top Posts

  • Some awesome CBT worksheets and resources
  • 'Faking' or 'Malingering' or 'Exaggerated Pain Behaviour'
  • Pain management strategy worksheet and activity
  • What is coping?
  • Occupational therapy & the cognitive behavioural approach for pain management
  • Useful resources: handouts on basic coping skills
  • An introduction to case formulation
  • If you have chronic pain
  • Goals and goal setting in pain management
  • Pacing, pacing, pacing - good, bad, or...?

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Categories

acceptance ACT activity anxiety Assessment avoidance beliefs biopsychosocial blog blogs cartoons CBT change Chronic pain Clinical reasoning cognitive Cognitive Behavioural Therapy confidence coping coping strategies CRPS disability Education empathy exercise fear avoidance fibromyalgia Friday Friday funnies Friday funny fun function funny goal-setting goals Health healthcare humor Humour importance interdisciplinary jokes laugh links Low back pain mindfulness Motivation occupational therapist Occupational therapy outcomes Pain pain management photography physiotherapy placebo psychologist Psychology rehabilitation relaxation Research Resilience Resources Return to Work RTW science self help self management sleep theory Therapeutic approaches treatment trivia values wellbeing work

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Updated: January 2011

Blog Directory for New Zealand Bronnie Thompson

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Pages

  • About
  • Coping skills
    • Biofeedback – or Things that go ‘beep’!
    • Changing the inner critic – positive statements
    • Checking thoughts during activity
    • Hypnosis and imagery in pain management
    • Motivating people to make changes (i)
    • Motivating people to make changes (ii)
    • Motivating people to make changes (iii)
    • Motivating people to make changes (iv)
    • Motivating people to make changes (v)
    • Pacing – aka working to quota, activity scheduling, chunking, time contingent activity, timetabling
    • Relaxation training
    • Task Persistence – the least used coping skill
    • The process of change…
  • If you have chronic pain
  • Introduce yourself
  • Occupational therapists only
    • **Rant alert** Don’t call me an OT!
    • A plea for the New Year
    • Clinical reasoning – more than problem solving…
    • Confidence to strut your stuff
    • Occupational therapy theory
    • Supervision
    • When the evidence is ignored

Blogroll

  • Bad Science – Ben Goldacre
  • Chronic Pain Australia
  • Cognitive Behavioural Therapy Worksheets
  • How to cope with pain
  • HumanAntiGravitySuit
  • Making Changes
  • Mindfulness and ACT blog
  • Mindhacks
  • PsyBlog
  • psychcentral
  • Psychology of Pain
  • Salford Occupational Therapy Blog
  • Science-based Medicine

Pain Links

  • Canadian Institute for the Relief of Pain and Disability
  • Chronic Pain Australia
  • IASP home
  • Lifeisnow
  • Making Changes
  • NZ Pain Society
  • Pain for Philosophers
  • Physiospot
  • Psychology of Pain

Resources

  • Act Mindfully
  • APA Help Centre (American Psychological Association)
  • Bad Science – Ben Goldacre
  • Canadian Institute for the Relief of Pain and Disability
  • Cognitive behavioural therapy site
  • Dept Orthopaedic Surgery + Musculoskeletal Medicine, Christchurch University of Otago
  • Lifeisnow
  • Making Changes
  • Mindfulness and ACT blog
  • New Zealand Centre for Cognitive Behaviour Therapy
  • Physiospot
  • Salford Occupational Therapy Blog
  • Therapyworksheet

Healthskills is a blog for health providers who want to read about research related to self managing chronic pain.
What you’ll find here over time:

* cognitive behavioural therapy
* chronic pain management
* relaxation
* motivation
* values-based therapy
* research
* psychology
* interdisciplinary teams
* using exposure therapy

Head to my 'About', page for more information about who I am and what this blog is based on.

All photographs copyright Adiemus 2014


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