Black Dog Institute does it again!

New document from Black Dog InstitutePunctuating your day with mindfulness – go on, click on it, read it and DO IT!



  1. Bronnie, once again lovely amazing photo…..I breathe more deeply just looking at that tree in the foreground
    right. What kind [label, name please] of tree are these?

    1. I believe it’s a really ancient silver birch that has been beheaded at some point in time! The park has been there for many years, and it may have been planted when the early settlers arrived in Christchurch in the late 1800’s.

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