I have occasion to look for online resources from time to time – this week it’s been anxiety and CBT self-help, so I’ve been strolling through the internet and located some really great, evidence-based sites with excellent resources.
First one GET.gg – here Over 100 downloadable worksheets, all pdf documents, including ACT, Vicious Flower circle, formulation worksheets, sheets for challenging core beliefs – and I have hardly started listing!. Definitely worth going to if you’d like some well-designed, clear worksheets you can save onto your own computer. For a sample, click here for the Pain and Fatigue worksheet
Living Life to the Full is a UK-based site, once again it’s free, supported by the Glasgow and Clyde NHS.
www.stressandanxietyinteenagers.com is a site for teens and their parents – nicely interactive, and once again, supported by the NHS
I went through the New Zealand sites, but my teenaged daughter sniffed and said they weren’t ‘cool’, so they haven’t been included – but I need to add that there are some excellent ones, just not quite as therapy-oriented as the sites I’ve listed above.