Health Anxiety

We used to call it hypochondriasis – and that’s a term loaded with unhelpful meanings if ever there was one!  What hypochondriasis meant was ‘it’s in your head, there’s nothing wrong with you, go away and pull yourself together’.  Ask someone who has had an episode of noncardiac chest pain to ‘go away and pull yourself together’!

The definition of heath anxiety is:

– preoccupation with, and fear of developing or having a serious illness

– it persists despite medical reassurance

– this worry interferes with everyday life

– it’s been going on for 6 months or so

Health anxiety is about misinterpreting body sensations and changes and thinking that they are evidence of underlying serious illness – despite reassurance and lack of confirmatory findings from investigations.  What it can lead to is high distress, more medical appointments, more investigations, more visits to the Emergency Department, and reduction of both quality of life and engagement in life.

Salkovskis and colleagues have been workiung with people experiencing health anxiety within a general medical setting as well as people with chronic pain.  I attended a workshop run by Dr Helen Seivewright, a Senior Clinical Research Fellow in a programme run at Imperial College & King’s Mill Hospital, on health anxiety and immediately saw the parallels between people who experience problems with chronic pain and those who have health anxiety.

Health anxiety persists because of:

selective attention leading to bias in processing information about the person’s health condition – for example, the person may only hear parts of the ‘reassurance’ that a doctor gives, so the advice to ‘keep active because you won’t need surgery until you’re much worse than this’ becomes ‘you’ll inevitably become much worse than this even if you keep active’

safety seeking behaviours that may include avoidance (we know about this in terms of pain!), reassurance seeking, and checking (how many MRI’s does a person need?)

physiological arousal causing symptoms of anxiety such as pounding heart, tingling fingers and tight chest

– eventually low mood which can lead to, and reinforce, rumination or thinking, thinking, thinking about what might be going wrong

The model Salkovskis and colleagues uses is a CBT one developed by Beck.  This is where anxiety is = to the likelihood of something horrid multipled by the ‘awfulness’ is divided by the ability to cope + rescue factors.  To help a person with health anxiety means learning to understand their perception of the ‘something horrid’ and the ‘awfulness’, and reality testing the likelihood of that happening, while at the same time helping to increase their ability to cope by developing their own resources, and identifying ‘rescue factors’.

The process of learning to understand the person’s perception of what is going on is fundamental to developing a formulation.  A formulation will include predisposing factors, precipitating factors (for this presentation), perpetuating factors and protective factors – and I use a biopsychosocial model to flesh out the relevant factors for this individual.

The actual strategies introduced as part of the workshop are quite familiar to those who have been using CBT for some time, but I don’t think I’ve mentioned these ones on the blog before.

The first is a pie chart.

Angie has headaches.  She is convinced the headaches are a sign of a tumour but despite lots of reassurance and and MRI, she isn’t ready to accept that there is no sign of a tumour.  In a pie chart, all the possible causes for headaches are listed – making sure there are plenty of low threat examples in there like dehydration, hunger, fatigue, hangover and so on.

Then, starting with the low threat examples first, we ask Angie to tell us what percentage of people in the local supermarket would have a headache from fatigue – maybe 40%.  We mark this in on the pie chart.  Then we go on to stress, and ask how many might have a headache from stress – she might say ‘around 25%’ – so we mark this in on the pie chart.  We work through all the common causes for headaches, using Angie’s percentages (and we ask her to ‘have a guess’ if she’s uncertain), until we come to the ‘serious’ factors like stroke, tumour and so on.  By this time the pie chart has very little room left for these – so it starts to reality test Angie’s belief that her headache is definitely a tumour.  We let her draw her own conclusions about her own headache, but we ask her to go away and think about the pie chart.  The aim of this activity is to normalise what is a common experience, but which Angie has misperceived as a highly threatening and personalised problem.

Causes for headaches
moar funny pictures

You can also do this as a pyramid – where at the bottom are all the people who have been seen by a GP for headache, then maybe 20% of them are seen again (this can be the next layer on the pyramid), then maybe 5% might need further investigation as another layer, 2% of these might come back as abnormal on the next layer, 1% of these need to be referred to hospital as the next layer, half of the people referred to hospital might have a disease that is significant, and finally on top of that a teeny tiny proportion have something really nasty.

Again this is one way of normalising and reducing the threat value of the belief that the person has. It won’t remove their anxiety, but it might help reality test it a little, and help them start to look at their problem in a slightly less catastrophic way.

More about this tomorrow!


  1. Very interesting article. Have not heard it expressed from this perspective. Did not know how the mind changes the perception so dramatically. It explains a lot on why people react so differently to similar situations. Will be something for me to ponder on for awhile. Thx

    1. Hi Elaine
      It’s amazing how the mind can change so much! As one of the Greek philosophers said ‘things are not what they are but what we make of them’. By reducing the threat value of what we experience, we’re much more able to accept it and feel OK about living with it. Perhaps some of the problems with having chronic pain is that people fear what it represents – a life of misery – when maybe life can be good despite chronic pain?!

      1. It is so easy to go to the negative place with CP. I have been there, done that, and have many t-shirts as my friend would say. LOL But yes, there are ways life can be good. For me, searching for answers within my spiritual beliefs helped me see the life lessons that were there and realize that I had learned so much. It put a perspective on it for me that helped and still helps me dael with CP in a positive way and made the difference for me so I do not dwell in all negativity all the time.

      2. I think you’ve hit the nail on the head there when you said that your answers were from seeing the life lessons that were there and appreciating what you had learned. Whether it’s about spiritual/religious beliefs or nonspiritual/nonreligious beliefs, there is something about learning to appreciate that every situation has two aspects to it – the good and the not-so-good. Learning to appreciate the good parts of a not-so-good experience seems to help reduce the struggle against it, and I think it’s the struggle to avoid experiencing something that is truly painful and life-limiting. My reason for this belief is that life can be so much more than working hard to avoid something – while energy is being spent on avoiding something, it can’t be spent on achieving something else! And if I can choose where to spend my energy I’d rather be creating something than simply trying not to experience something.

  2. I can’t believe I was having an update on dealing with chronic pain.(O.A) …. I found you AND the Dr. who helped me tremendously was ….would you believe Dr. Helen Sievewright !!! I worked with her at Kings Mill Hospital, still catch up from time to time too !
    …. She recognised my pain,distress, worries and problems….with the Pain Management Team and Helen’s input…I changed my thought pattern, from thinking this is it .To .NO IT ISN”T !!! I even moved to another country through gaining the confidence and recognising that ”I” had to make some changes !! … This re-training is so important, especially to someone who as always been active and healthy !!! Still deal with the pain…BUT that is now SECOND to living my life !!! Keep up the good work !!

    1. That’s fabulous news Elaine. Well done for taking those steps, it’s SO hard (I know from experience!), but it looks like you’re well on the way to living well. Congratulations! And I’m so glad you found the blog. Cheers Bronnie

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.